Thursday, July 19, 2012

Lessons I am Learning

Well over the past couple of weeks I have learned several things.
#1 - If I don't exercise in the morning before breakfast (and preferably before kids wake up) I won't get it done at all.  :(
#2 - It is best to PLAN all my meals!  (even those out so I can treat myself occasionally)
#3 - Once I eat something sweet it starts a chain reaction of wanting MORE sweets!
#4 - I feel SO much better when I exercise!
#5 - I sleep better!
#6 - I want to exercise more! (a first)

1 comment:

  1. All I can say is...yes, yes, yes, yes, yes AND yes....to all the above

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